Pendulum Sweep by GSP | BJJ World
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Pendulum Sweep by GSP | BJJ World
2.5K viewsNov 6, 2018
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How to Do a Pendulum Sweep
How to Do a Pendulum Sweep
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The Pendulum Sweep can be a solid option to get off your back, or to slow down the fight by creating the correct angles and trapping their arm. Here’s how to set it up. Go train. OSS! #jiujitsu #grappling #groundfighting #lawenforcement #bjjsweep #closedguard | Jiu Jitsu Five-O
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The Pendulum Sweep can be a solid option to get off your back, or to sl…
585 viewsFeb 22, 2024
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Pendulum Sweep from Closed Guard 🧹 Save it, share it, drill it 📌 @scramblebrandofficial 🥋 @londongrapple 🏠 #bjj #jiujitsu #bjjlifestyle #bjjsweeps #jiujitsusweep #jiujitsulifestyle #jiujitsuforeveryone #bjjtraining #closedguard #pendulumsweep #bjjsweep | Zach Smart
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Pendulum Sweep from Closed Guard 🧹 Save it, share it, drill it 📌 @s…
6.9K views6 months ago
FacebookZach Smart
Leg Day with @jesse.h.ryan — Pendulum Squats. One thing I love about bodybuilding: a small shift in form can change everything. Just like in life — attitude and alignment make all the difference. Huge thanks to Jesse for the focus, knowledge, and inspiration that keep me pushing forward. If you’re ready to elevate your training, hit him up for one-on-one sessions that deliver results. #Bodybuilding #BeyondCancer #LegDay #Rebuild #LetsBuild | Bryan Thompson
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Leg Day with @jesse.h.ryan — Pendulum Squats. One thing I lov…
804 views4 months ago
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Classic Pendulum Sweep from Closed Guard!!! | Isaiah Riley
Classic Pendulum Sweep from Closed Guard!!! | Isaiah Riley
5 months ago
FacebookIsaiah Riley
Ari Goldman on Instagram: "Pendulum Sweep - Solo & Partner Drill. Use the solo drill as a warm up before training and a way to get comfortable with the pendulum movement. When practicing with a partner, you can start with the drill I’m doing here, but keep in mind when applying in live training, you want to get their near side arm across their body before applying the pendulum sweep to prevent them from posting their hand in the floor. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu"
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Ari Goldman on Instagram: "Pendulum Sweep - Solo & Partne…
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