DIY Reverse Hyper - Table Top Edition | Garage Gym Lab
DIY Reverse Hyper - Table Top Edition | Garage Gym Lab
Oct 17, 2023
garagegymlab.com
Gym hack ‘rest pause’ to get extra reps out of a set. Instead of the usual 10-12 reps to failure, take a 10-second rest and go again, squeezing out a few more reps. This is repeated, allowing us to push out 20 reps with the same weight, increasing the intensity and effort for greater muscle gains. Trainer @fitbeny Shot at @kingsgymofficial #workout #workouttips #gym | Fit Media Channel
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🔥Highly effective workout for your forearmsDb. Reverse curl- 4 sets 12 repsDumbbell rotation- 5 sets 40 repsWrist hammer- 4 sets 30 repsZottman curl- 4 sets 15 reps#forearmworkout #forearmexercise #forearmtraining #armday #gym #gymworkout #workoutroutine #foryou #explorepage #workoutvideo | Sidfitfacts
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