Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0
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YouTubeHeather Robertson
Day 30: Core Strength Workout + Full Body Mobility/ HR12WEEK 4.0
Today we are starting with a CORE STRENGTH workout using dumbbells for added resistance followed by a well-deserved and much needed full body mobility routine that will have you feeling good from head to toe. It's been a challenging week and I can't think of a better to celebrate the half-way point of the HR12WEEK 4.0! Let's get this done team ...
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