LIFT HOW MANY DAYS PER WEEK??
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YouTubeSober Fitness
LIFT HOW MANY DAYS PER WEEK??
What I program every week ⬇️ 1. A big weekly split that focuses on a very small & select handful of the biggest and best compound movements: bench, dips, rows, squats, overhead press, pull-ups and deadlifts. Each day is basically centred around one of these compound lifts Monday-Saturday. This is: The Ultimate Workout Split 📕 2. Fitness ...
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Replying to @QueenOfSpades100 Spain 🇪🇸 World Cup Intro | Glitch Version 🤖 How many knew I was born in Madrid, Spain? 🤯 ¡¡VAMOS ESPAÑA!! 🇪🇸 Posted just in time during the match ⚽️ Also, I know that many players that I put in my videos are not even in the team, but just a gentle reminder that I don’t make these songs, I only dance to them! #glitch #glitchdance #lego #brazilianfunk #brazilianphonk
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