🤰 Pushing Positions Matter! Mamas, did you know the way you push during labor can impact your chances of tearing? Let’s dive into the best positions for a smoother delivery and faster recovery. 💡 Avoid These: Lithotomy & Semi-Reclined: Common but increase perineal pressure. Directed Pushing: Rapid pushing can lead to more trauma. Knees Up: Adds pressure to the perineum. ✨ Try These: Side-Lying: Slows delivery, giving the perineum time to stretch. Hands and Knees: Reduces pressure, allowing a n
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