How to Improve Your Freestyle Swimming Speed
How to Improve Your Freestyle Swimming Speed
160.7K views9 months ago
wikiHowFrancisco Gomez
Swimming one lap at an easy speed and another at a steady speed while maintaining the same number of strokes helps improve your stroke efficiency because it emphasizes maximizing propulsion with each stroke and minimizing wasted effort. Here’s how: 1. Focus on Technique Over Speed: By keeping the stroke count consistent, you are forced to focus on improving your technique—such as your body position, glide, and pull—to maintain efficiency as you increase speed. 2. Improves Propulsion: It encourag
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Why every sprint swimmer needs to do “Over Speed” work (with stretch cords): 💥 Increase stroke rate through neurological adaptation 💥 Helps you improve your hydrodynamic position in the water 💥 Helps you “feel” what fast is 💥It’s FUN!!! #swimming #swim #swimmer #swiming #swimfast #swimtips #swimmerlife #swimmers #swimmingcoach #swimcoach #swimtime #swimmingtechnique #swimtechnique #swimcoaching #swims #swimtraining #swimmingtraining #swimsuit #swimfast #swimmingfast #swimnolimits #swimteam #
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92K views · 577 reactions | Instead of pulling as hard as you can, aim for efficiency. Swimming softer allows you to hold more water and move faster with less effort. If you're unsure where to start and what to do to find speed, I'm working with a group of swimmers and triathletes to increase their speed, efficiency and swim fitness. Join our Effortless Swimming membership now! Link in bio. Follow for more tips @effortlessswimming | Effortless Swimming | Facebook
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