🍏5 REASONS TO TRY JMT HEALTHY HABITS NUTRITION CHALLENGE🍎 ➖From Melissa Brough (2nd Place in our last challenge) 1️⃣Lose between 4-10kg 2️⃣Lose between 4-10CM from your waist 3️⃣Become happier 4️⃣Become pain free 5️⃣Become fitter ➖Just 10 spots left with only 10 days to go. JMT STRENGTH AND CONDITIONING THURS🔥 A) Ramp, Rope, Ring tuition. B) Complete 5 Rounds of the following (40 min time cap- 1km run Ring traverse Ramp traverse Rope traverse Climbing net traverse 20 push ups 20 Pull ups 20 S
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