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Nutrient problems aren’t always about what’s missing 🌱 Some nutrients actually compete for uptake. Potassium (K), calcium (Ca), and magnesium (Mg) all carry a positive charge and are best supplied in a 4:2:1 ratio. When one is out of balance, the others can get locked out. For example, high calcium levels can prevent plants from absorbing magnesium—causing deficiency symptoms even when Mg is present. Balance matters just as much as supply. | Jack's Nutrients
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If you’ve been confused about what you should eat to actually be healthy and like the way you look and feel… this is your sign. You don’t need to cut out red meat, eggs, or dairy despite what the guidelines were for decades. You need to stop letting ultra-processed food make your decisions for you. When you build your meals around real, whole ingredients, your body knows exactly what to do with them and you get better energy, better digestion, better body composition, better hormones. This isn’t
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