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2:51
TikTokemilyscherle
Women's Fitness Beyond Aesthetics: Periods, Heart Health & Strength
Learn what fitness truly means for young women: period health, resting heart rate, lean muscle, blood work, and adding cardio and mobility to strength training. #fitness #health #women Emily(@emilyscherle). original sound - Emily
166.4K views1 month ago
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Most people fail fat loss because they build their diet around foods that never keep them full. Then they wonder why cravings destroy them every night. This is where satiety changes everything. Some foods let you eat huge amounts… while keeping calories low. Others destroy your calories in five bites. That is why foods like: • white fish • chicken breast • turkey breast • skyr yogurt • shrimp work so well during fat loss phases. Very high protein. Very low calories. Massive fullness. Meanwhile f
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