Understanding the Erector Spinae Lower Back Muscles
0:52
YouTubeActive 8 Wellness
Understanding the Erector Spinae Lower Back Muscles
In this video, we will delve into the anatomy of the lower back muscles, specifically focusing on the Erector Spinae. The Erector Spinae is a group of muscles that play a crucial role in extending and laterally flexing the spine. Understanding these muscles is essential for anyone looking to improve their posture, alleviate lower back pain, or ...
101 viewsApr 2, 2024
Shorts
The Perfect Lateral Raise: Master Your Technique
0:07
11.1M views
The Perfect Lateral Raise: Master Your Technique
deltabolic
Spinal Exercise with a Small Ball
0:26
13.6K views
Spinal Exercise with a Small Ball
VAHVA Fitness
Lower Back Exercises
The Best 45-Min Leg Workout
0:54
The Best 45-Min Leg Workout
YouTubeJeff Nippard
2.4M views1 month ago
This simple bedside test can reveal a major warning sign of heart failure.
0:10
This simple bedside test can reveal a major warning sign of heart failure.
YouTubeDavid Abbasi, MD |
33.1M views2 weeks ago
Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
0:35
Physiogain on Instagram: "Your knee pain isn't from running... it's from what you did on leg day 🚨 This is one of the most common imbalances I see in clinic. Let me explain: THE PROBLEM: Leg day = squats, leg press, leg extensions only. Hamstrings? Ignored. Here's what happens: → Quads become 2-3x stronger than hamstrings → They pull your pelvis forward (anterior pelvic tilt) → Hamstrings get overstretched and weak → They can't stabilize your knee properly → Knee takes excessive stress → ACL be
Instagramphysiogain.official
11.8K views6 days ago
Top videos
Unlock Your Back Strength with Locust Pose
1:07
Unlock Your Back Strength with Locust Pose
YouTubeNiki Robinson Yoga
147 views2 weeks ago
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from Trapezius to Spine #3danimation #aihealth
0:09
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from Trapezius to Spine #3danimation #aihealth
YouTubeHealth is trust
1.1K views7 months ago
Lower Back Muscle Spasms: Find the Root Cause (Not Just the Symptom)
0:35
Lower Back Muscle Spasms: Find the Root Cause (Not Just the Symptom)
YouTubeJoseph Ibrahim
147 views2 weeks ago
Lower Back Pain Relief
What If You Eat Bananas Every Day 30 Days ?
1:35
What If You Eat Bananas Every Day 30 Days ?
YouTubeUntold Healing
378.2K views2 weeks ago
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting Safely
0:06
STOP Bending Like This! 🛑 Pregnancy Movement Tips Lifting Safely
YouTubeMedGram Health
8.4M views2 weeks ago
Holly’s hair is supposed to feel like a dream, almost like she’s in a different show. Same pigtails from Season 1, just a little lower and softer now. Shout-out to her hairstylist Dena# for keeping them perfect all year.#hollywheeler #strangerthings5 #hairtok #strangerthingshair #behindthescenes
0:15
Holly’s hair is supposed to feel like a dream, almost like she’s in a different show. Same pigtails from Season 1, just a little lower and softer now. Shout-out to her hairstylist Dena# for keeping them perfect all year.#hollywheeler #strangerthings5 #hairtok #strangerthingshair #behindthescenes
TikToksarahhindsgaulhair
3.1M views2 weeks ago
Unlock Your Back Strength with Locust Pose
1:07
Unlock Your Back Strength with Locust Pose
147 views2 weeks ago
YouTubeNiki Robinson Yoga
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from Trapezius to Spine #3danimation #aihealth
0:09
3D Anatomy of Back Muscles: Layer-by-Layer Dissection from T…
1.1K views7 months ago
YouTubeHealth is trust
Lower Back Muscle Spasms: Find the Root Cause (Not Just the Symptom)
0:35
Lower Back Muscle Spasms: Find the Root Cause (Not Just the Sym…
147 views2 weeks ago
YouTubeJoseph Ibrahim
Spinal Exercise with a Small Ball
0:26
Spinal Exercise with a Small Ball
13.6K views2 months ago
YouTubeVAHVA Fitness
3 Best Back Exercises for a Bigger, Stronger Back
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views2 months ago
YouTubeGym Buddy
3 Exercises to Fix Stiff Hips & Back from Sitting All Day
2:02
3 Exercises to Fix Stiff Hips & Back from Sitting All Day
51.7K views1 month ago
YouTubeChristina Nicci
Lower Back Muscle Knot Pain Relief in SECONDS
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
38.6K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
0:48
How I keeps my muscles active
4K views1 month ago
YouTubeCore Balance Training
0:11
How to Lengthen Back Muscles with Anterior Pelvic Tilt
2K views7 months ago
YouTubeOffice Athlete
Back Muscles 3D visualization with VOKA 3D Anatomy & Pathology re…
43.8K viewsJun 25, 2024
YouTubeVOKA 3D Anatomy & Pathology
0:07
STRONGER Back with DUMBBELLS: Best Dumbbell Bac…
9.8M viewsSep 21, 2024
YouTubeWorkoutEndomondo
0:17
💪 The Layers of Back Muscles: Your Body’s Support System 💪 #anatomy
526.2K viewsOct 16, 2024
YouTubeSciePro
0:07
The Perfect Lateral Raise: Master Your Technique
11.1M viewsNov 24, 2024
TikTokdeltabolic
Strengthen Your Back with Dumbbells: Effective Exercises an…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
1:00
Beastly Back Workout for Bodybuilding Enthusiasts
622.8K views3 months ago
TikTokworld_of_gym_heros
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
523.8K viewsDec 3, 2024
TikTokrehabfix
Reverse Hyperextensions from Bed for Back Pain Relief
534.7K viewsOct 17, 2024
TikTokjustin_agustin
1:02
Essential Back Day Workout: Deadlifts, Rows, Pull-Ups
451.3K views5 months ago
TikTokhustle4muscle.7
0:42
Seated row form 🤝 The main points here👇 •Keep your feet low & push t…
416K viewsApr 11, 2024
TikTokmelmarrazzohall
See more videos
Static thumbnail place holder

Short videos

0:52
Understanding the Erector Spinae Lower Back Muscles
101 viewsApr 2, 2024
YouTubeActive 8 Wellness
1:07
Unlock Your Back Strength with Locust Pose
147 views2 weeks ago
YouTubeNiki Robinson Yoga
0:09
3D Anatomy of Back Muscles: Layer-by-Layer Di…
1.1K views7 months ago
YouTubeHealth is trust
0:35
Lower Back Muscle Spasms: Find the Root Cause (Not J…
147 views2 weeks ago
YouTubeJoseph Ibrahim
0:07
The Perfect Lateral Raise: Master Your Technique
11.1M viewsNov 24, 2024
TikTokdeltabolic
0:26
Spinal Exercise with a Small Ball
13.6K views2 months ago
YouTubeVAHVA Fitness
0:50
3 Best Back Exercises for a Bigger, Stronger Back
10.8K views2 months ago
YouTubeGym Buddy
2:02
3 Exercises to Fix Stiff Hips & Back from Sitting All Day
51.7K views1 month ago
YouTubeChristina Nicci
1:00
Lower Back Muscle Knot Pain Relief in SECONDS
38.6K viewsFeb 17, 2024
YouTubeSpineCare Decompression and Chiro…
0:48
How I keeps my muscles active
4K views1 month ago
YouTubeCore Balance Training
0:11
How to Lengthen Back Muscles with Anterior Pelvi…
2K views7 months ago
YouTubeOffice Athlete
Back Muscles 3D visualization with VOKA 3…
43.8K viewsJun 25, 2024
YouTubeVOKA 3D Anatomy & Pathology
0:07
STRONGER Back with DUMBBELLS: Best Dumbb…
9.8M viewsSep 21, 2024
YouTubeWorkoutEndomondo
0:17
💪 The Layers of Back Muscles: Your Body’s Support Syste…
526.2K viewsOct 16, 2024
YouTubeSciePro
Strengthen Your Back with Dumbbells: Effective Exerc…
3.3M viewsApr 11, 2023
TikTokflamurjonuzi
1:00
Beastly Back Workout for Bodybuilding Enthusiasts
622.8K views3 months ago
TikTokworld_of_gym_heros
1:01
Top 3 Exercises for Effective Lower Back Pain Relief
523.8K viewsDec 3, 2024
TikTokrehabfix
Reverse Hyperextensions from Bed for Back Pain Relief
534.7K viewsOct 17, 2024
TikTokjustin_agustin
1:02
Essential Back Day Workout: Deadlifts, Rows, Pull-Ups
451.3K views5 months ago
TikTokhustle4muscle.7
0:42
Seated row form 🤝 The main points here👇 •Keep your fee…
416K viewsApr 11, 2024
TikTokmelmarrazzohall
Static thumbnail place holder