The modern food environment is overwhelming a system that was never built for it. In this episode, Dr. Gabrielle Lyon and performance nutrition expert Nick Barringer break down why so many Americans struggle with body composition, why protein is the clearest anchor in a confusing nutrition landscape, and how to identify your own carbohydrate tolerance so you can finally build meals that match your physiology. If you want a clear, muscle-centric strategy for eating in an environment built for ove
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How strong and capable do you feel in your body? Physical sovereignty—the ability to move, lift, and navigate life with confidence—is one of the greatest gifts we have. And the best part? You have the power to build and maintain it. Strength isn’t just for athletes. It’s for everyone. It’s what allows you to show up fully in life, to embrace challenges, and to stay independent for years to come. What are you doing today to invest in the strength you’ll rely on tomorrow? | Dr. Gabrielle Lyon
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