Martyn Ford on Instagram: "👀 BIG LEGS 👀 ‼️ TOP TIP ‼️ Working with a range of speeds, Rep ranges and sets to maximise muscle fibre recruitment. Be sure to try this method of training for some incredible results. REMEMBER, results are forged in discomfort #legs #muscle #strong #fyp"
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Martyn Ford on Instagram: "👀 BIG LEGS 👀 ‼️ TOP TIP ‼️ Working w…
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