READ THE CAPTION BELOW⬇️ Brother you are not even eating 20g man. Here a diet plan for you and send it to your friend😁🥂 Student Diet: 140g Protein Under $150 (Muscle Gain) Comment “Diet” and I will DM it 🍳 Breakfast • 4 Whole Eggs → 24g protein • 250 ml Milk → 8g protein 💰Cost- ₹45 📦 Protein: 32gms 🥗 Lunch • 60g Raw Soya Chunks (cooked) → 30g protein • 2 Rotis → 7g protein 💰Cost: ~₹ 25 📦 Protein: 37g 🏋️ Pre-Workout • 50g Roasted Peanuts → 13g protein 💰Cost: ~ 15 📦Protein: 13g 💪Post-W
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In this video we are Introduce Top 4 exercises for your back. I hope you all enjoy this video 💪😊❤️ . A small effort by me and my team for Fit India Mission. In this video we are introduce natural fitness. If you have dedication, discipline, patience you achieve anything which you dreams. Vipin desi Fitness is a small step for Fit India and specially this mission for poor children’s and middle class family youth they not efford gym. I hope you also make a part of this mission and giving help to
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