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How to Do a Wall Sit Exercise | 30 Seconds | MedBridge
The wall sit exercise is a simple yet effective lower body strengthening movement that primarily targets the quadriceps, hamstrings, and glutes. Here's how to perform it: • Find a clear wall space and stand with your back against the wall. • Slowly slide down the wall until your knees are bent at a 90-degree angle, or as close to it as ...
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