Mental Health at Work - Search Videos

Ace lived experience on Instagram: "What helps with your mental health at work? Is it feeling listened to? Clear boundaries? A supportive manager? Flexible working? A culture where it’s safe to say “I’m not okay”? There’s no one-size-fits-all — but asking the question is where change begins"

78 views7 months ago

Instagramace_lived

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FeelingBetterNow on Instagram: "There are a few ways to maintain mental health at work and at home! Take short breaks to reset your focus, keep a consistent routine, and don’t underestimate the power of movement, even a quick walk. Set clear boundaries around work hours, stay connected with people you trust, and give yourself permission to rest without guilt. Small, steady habits make a real difference over time."

31 views8 months ago

Instagraminstafeelingbetternow

Shams.thebridge on Instagram: "mindset future of work gen z why gen z quits jobs gen z and work culture gen z career values modern workplace culture leadership for gen z mental health at workplace work life balance gen z gen z corporate expectations"

325 views7 months ago

Instagramshams.thebridge

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Juhi | Life Coach for Overthinkers. on Instagram: "I used to think healing meant controlling my thoughts. Silencing anxiety. Overthinking every conversation. People pleasing just to survive a toxic workplace. But peace didn’t come from fighting my mind. It came when I stopped forcing myself to be okay. When I stopped proving my worth at work. When I stopped saying yes out of guilt. When I chose breathing over people pleasing. When I calmed my nervous system before reacting to toxic stress. This

2.1K views7 months ago

Instagramimailyuhee

Little Diesel Shop on Instagram: "🔹️My mental health at work #office #heavydutymechanic #LittleDieselShop #littledieselshop #merchandise"

769 views8 months ago

Instagramlittledieselshop

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Juhi | Life Coach for Overthinkers. on Instagram: "I didn’t wake up one day feeling anxious. It happened slowly. By adjusting to things that shouldn’t be normal. By telling myself “this is how work is”. By blaming my mindset instead of questioning the environment. I tried everything to stay calm. Positive thinking. Silence. Overworking. But peace doesn’t come from surviving chaos. Sometimes healing starts when you stop asking “What’s wrong with me?” and start asking “Why am I tolerating this?” I

2.4K views7 months ago

Instagramimailyuhee

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Director Dayal on Instagram: "Every 9-to-5 Corporate Slave 😭👇 . . . . #corporatelife #worklifebalance #officevibes #hustleculture #9to5life #ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ #officediaries #workmodeon #mentalhealthmatters #corporatestruggles #workfromoffice #deskjobdiaries #employeelife #workstress #mindfulliving #selfcareatwork #burnoutawareness #corporatehumor #relatablereels #dailygrind . . . . . [corporate life, work life balance, office work stress, mental health at workplace, 9 to 5 job struggles, emplo

9.8M views11 months ago

Instagramdirector_dayal

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Medley on Instagram: "Setembro Amarelo começou 💛 E o Rodrigo já mandou o lembrete: cuidar da mente é tão essencial quanto do corpo. Clique no link da nossa bio e fale com a Cássia, nossa assistente virtual de saúde mental, no Whatsapp. WHO guidelines on mental health at work. disponivel em: https://www.who.int/publications/i/item/9789240053052 #ChamaACássia #EficazEmTudoQueFaz Setembro/2025"

71.1K viewsSep 1, 2025

Instagrammedleyfarmaceutica

Shivangi Shrivastava | Corporate Trainer | Career Growth Coach on Instagram: "I was a 10/10 employee when I joined. Always available, always saying yes, always going the extra mile. Then I dropped to a 9/10. Not because my work got worse, but because I started asking for projects that actually matched my skills. And here's what I learned: Corporate culture praises you when you sacrifice yourself, but punishes you the second you set boundaries. You're called "dedicated" when you're burning out, a

14K views7 months ago

Instagramshivangi.shrivastava2

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Sahu babu on Instagram: "It’s not laziness. It’s pressure. Watching people your age succeed while you’re still figuring things out can quietly destroy your confidence. Career growth isn’t linear. Some people sprint early. Some build slowly. Both are valid. Progress you can’t see is still progress. . ( career comparison, career anxiety, self doubt, professional growth, career pressure, mental health at work, finding your path, career mindset, personal growth ) . #careerstruggles #careercomparison

1.5K views8 months ago

Instagramsahu.babu._

ᴺᵃⁿᵈᵃⁿ ˢⁱⁿᵍʰ 🖤 on Instagram: "@nandan_.rajput For Gen Z, loyalty is no longer a default setting but a reward for an employer’s commitment to their growth. 1. A critical 14% of Gen Z professionals are willing to leave a job within just one year if they perceive a lack of growth. This is nearly five times the rate of Millennials, only 3% of whom express a similar willingness to leave so early. 2. This flight risk is directly tied to how Gen Z defines growth. For 57% of this cohort, career

155.6K views8 months ago

Instagramnandan_.rajput

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Sylvalyn Hammond, DVM on Instagram: "Bunnies are programmed to hide illness until it’s severe. This helps them avoid being noticed as “easy targets” by predators in the wild. Subtle behavioral changes can actually be one of the first signs of illness in a bunny. So when Nora stopped shredding up books, her Mom (also one of my awesome veterinary technicians) wanted to have her checked out. #thehonestvet #vetmed #bunniesofinstagram #bunbun"

926K views8 months ago

Instagramthehonestvet

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Kopi Break | Navigating Modern Workplace Challenges on Instagram: "No matter how much you give, you can still be replaced tomorrow. The work will move on. The meetings won’t stop. The emails will still get sent. But your health, your peace, your people, those are the things that won’t wait forever. So before you give everything to a job, make sure you’ve saved something for yourself. {replaceable at work, burnout recovery, toxic work culture, workplace stress, work life balance, employee wellbei

2.5M views10 months ago

Instagramkopibreak.sg

1:46

swathi on Instagram: "I didn’t resign because I’m weak. I resigned because silence protects the wrong people. When a male authority disrespects a woman and nobody takes a stand, it’s not “office culture” it’s gender discrimination. And living with that every day slowly destroys your mental health. I chose myself over a workplace that chose comfort over accountability. If you’ve ever stayed quiet just to survive at work I see you. [gender discrimination at workplace, toxic workplace culture, work

4.9M views9 months ago

Instagramlifeofswa

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Samaira Studio . Corporate Employee on Instagram: "My friends ask how the job is going. My family asks how the job is going. My manager asks how the job is going. Me: all good 🙂 [corporate burnout] [work stress reality] [toxic work culture] [office life humour] [mental health at work] [quiet quitting] [employee burnout] [samaira studio] #corporatelife #burnout #workhumor #officeculture #samairastudio"

269.3K views8 months ago

Instagramsamairastudio

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Hr Foradvice on Instagram: "1. Doctor appointment – “I have a scheduled medical consultation today.” 2. Family medical emergency – “There’s a medical situation in my family that needs my presence.” 3. Migraine – “I’m experiencing a severe migraine and won’t be able to work effectively.” 4. Food poisoning – “I’m unwell due to food poisoning and need rest.” 5. Mental health day – “I need to take a personal wellness day.” 6. Eye check-up – “I have a vision-related medical appointment.” 7. Dentist a

1.8M views8 months ago

Instagramhr4advice

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Workday Struggles | Funny Work Memes on Instagram: "The way adulthood feels like a constant battle between your sanity and your responsibilities.😩 Follow @workdaystruggles for more relatable and funny work memes #workmemes #workdaystruggles #jobstruggles #funnyworkmemes #9to5life #officelife #relatablememes #workplacehumor #relatablecontent #adultingishard #workhumor work stress, mental health at work, relatable job memes, work humor, 9 to 5 struggles, office humor, bills and burnout, funny adu

246.4K views11 months ago

Instagramworkdaystruggles

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swathi on Instagram: "I’m angry not hateful. Frustrated not violent. Because watching people suffer while others misuse power breaks something inside you. This isn’t rage. This is exhaustion. This is what happens when you keep witnessing injustice at work, in public spaces, in systems that reward silence. If calling this out makes me “problematic”, so be it. Silence has already done enough damage in workplaces, in homes, in society. [ public frustration India, speaking up fatigue, everyday injus

33.1K views9 months ago

Instagramlifeofswa

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DiariesByNiqah on Instagram: "Hypochondriasis, now more commonly referred to as Illness Anxiety Disorder (IAD), is a psychological condition where a person excessively worries about having a serious illness despite medical reassurance and minimal or no somatic symptoms. Individuals with this disorder often misinterpret bodily sensations or minor symptoms as signs of severe illness, leading to significant distress and impairment in daily life. Treatment typically involves cognitive-behavioral the

2.8M viewsApr 27, 2025

Instagramniqawali111

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Rohit Yadav on Instagram: "I didn’t quit because the work was hard. I actually liked what I was doing. But every morning, I felt heavy. Not because of deadlines. But because of the people. The way they spoke… the way they made me feel small… It started hurting, little by little. One day I realised, the work wasn’t the problem. The people were. Bad leadership, zero support, fake appreciation. I told myself it’s not worth it anymore. If you’ve been through something like this, comment your thought

29.8K viewsJul 30, 2025

Instagramrohitdecoded