1.9K views · 55 reactions | Pointless overhead “mobility” drills...
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1.9K views · 55 reactions | Pointless overhead “mobility” drills...
3.3K views2 weeks ago
FacebookMarcus Filly
3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly over both shoulders. It’s a variation of rolling that happens a lot in training, not always on purpose. It’s important to get comfortable with these variations vs just practicing shoulder rolls. 1) Back Roll to Shoulder Stand. 2) Back Roll to Standing. 3) Back Roll to Handstand. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #mobility | Jiu Jitsu FLO
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3 Rolling Mobility Drills: Here are 3 drills to practice rolling directly ov…
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FacebookJiu Jitsu FLO
4.2M views · 86K reactions | These 3 playful drills wake up your upper back and shoulders:  Improve mobility  Build healthy joints  Enjoy your training #shouldermobility #upperbackworkout #postureexercises | Igor system | Facebook
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4.2M views · 86K reactions | These 3 playful drills wake up your upper …
3.3M views1 week ago
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The 7 Mobility Drills You’re Skipping for Shoulder & Upper Back Pain Relief
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The 7 Mobility Drills You’re Skipping for Shoulder & Upper Back Pain R…
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MSNShelby I Fitasamamabear
3 drills that unlocked my shoulder mobility 👇 (and made my stroke feel 10x more mobile in the water) I used to jump in and feel like my arms were tight and heavy. No matter how much I stretched before hand. Then I started doing these 3 drills before every swim… and everything changed 👇 1. Breathwork Relax, stretch your body from the inside with breathwork, that centers your core and mobilizes your shoulders and hips. 2. Worlds Greatest Stretch This dynamic full body movement integrates shoulde
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3 drills that unlocked my shoulder mobility 👇 (and made my stroke fee…
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FacebookTrain Daly
10K views · 86 reactions | Beginner Shoulders Perform these drills...
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10K views · 86 reactions | Beginner Shoulders Perform these drills...
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FacebookThe Movement Journey
5.5K views · 56 reactions | These 4 drills will open up your shoulders, bulletproof your joints, and make your pressing feel smooth: ✅ Lat & shoulder decompression ✅ Banded pull-aparts ✅ Shoulder CARs ✅ Shoulder Banded distractions Do them before training or on rest days… your lifts and shoulders will thank you. For more routine like this, link in bio for my FREE Mobility Guide #fitness #mobility #mobilitycoach | OJ.Fit | Facebook
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5.5K views · 56 reactions | These 4 drills will open up your shoulders…
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FacebookOJ.Fit
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