If your moods feel unpredictable lately - one moment calm, the next emotional or flat - it’s not “all in your head.” 💛 👉 Your hormones aren’t random; they’re responsive. They shift with how you eat, sleep, move, and manage stress. When life feels out of rhythm, your hormones mirror that imbalance. Instead of trying to control your hormones, start by listening. Track your mood, cycle, sleep, and stress for a month. Notice the patterns. You’ll often see that what feels like “hormone chaos” is re
If your moods feel unpredictable lately - one moment calm, the nex…
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FacebookBliss Mumma by Becky Evans
If you’ve been feeling off lately: unmotivated, moody, anxious, struggling to fall asleep, it’s not “just life.” It’s your body trying to tell you something. When you’ve ruled out everything but still don’t feel like yourself, there’s usually a deeper reason. Here’s what I see most often ⬇️ 🧠 Low mood anxiety: Often linked to low vitamin D or magnesium, poor gut health, and low neurotransmitter production (yes, 90% of serotonin is made in your gut). 😴 Insomnia restless sleep: Can stem from cor
If you’ve been feeling off lately: unmotivated, moody, anxious, str…
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FacebookBalanced Health NP
484K views · 2.2K reactions | how i feel lately | Kanye West lyrics posted randomly | Facebook
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484K views · 2.2K reactions | how i feel lately | Kanye West lyrics post…
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24 reactions | Mood Lately  | Olc LadyLaw | Facebook
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FacebookOlc LadyLaw
Mood lately when ppl try to tell me something 🙃 #fyp #explore #relatable #explorepage | Michelle Annette
Mood lately when ppl try to tell me something 🙃 #fyp #explore #relatabl…
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Get help with low mood, sadness or depression
Get help with low mood, sadness or depression
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www.nhs.uk
Psychologists Advice: 10 Activities to Boost Mood (10 mins or less)
Psychologists Advice: 10 Activities to Boost Mood (10 mins or less)
Dec 27, 2024
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Mood lately 😅😫 #fyp #lgbt🌈 #foryoupageofficiall #fypシ
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just been in a good mood lately so I talk a lot 💙💙💙💙
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