In yoga and Ayurveda, these hand positions are called mudras
1:04
YouTube@fitwithresshhmi
In yoga and Ayurveda, these hand positions are called mudras
Did you actually feel your breathing change with different finger positions? You're not imagining it. In yoga and Ayurveda, these hand positions are called mudras. Traditionally, each finger is believed to represent a different element and influence specific physical and emotional states. Thumb + Index Finger (Gyan Mudra) May improve focus ...
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