There’s a part of Navy SEAL 🔱 training called “drown-proofing” where they bind your hands behind your back, tie your feet together, and dump you into a 9-foot-deep pool also known as the SEAL Water Challenge Test. Your job is to survive for five minutes. My feet where not tied for this training exercise 🛟 Whenever performing underwater exercises, make sure to have a safety swimming . 🛟#SwimLife #FitnessGoals #UnderwaterFitness #XPT #DeependFitness #SwimStrong #FitLife #HealthyLiving #SwimInsp