How to Release Neck Pain by Stretching the Right Muscles #mobility #shorts
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How to Release Neck Pain by Stretching the Right Muscles #mobility #shorts
Neck pain is often linked to tight muscles like the upper trapezius and levator scapulae. This stretch combines gentle neck side bending with arm movement to help release tension through the neck, shoulder, and surrounding tissues. A simple mobility drill that can help reduce stiffness and improve how the neck feels.
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Short videos

0:18
How to Release Neck Pain by Stretching the Right Muscles #mobility #shorts
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