Negative vs Positive: Which Actually Matters Most For Gains?
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YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
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Why does the internet hate little old me? To be 100% clear because I know EVERYTHING is taken out of context - I agree that I could have used a better phrase than I did. Regardless I did not deserve the amount of hate and nasty comments I received. ❤️ There seems to be a lack of empathy on the internet. I am a real person just like you and I have feelings just like you. #foodreview #bekind
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Why does the internet hate little old me? To be 100% clear because I know EVERYTHING is taken out of context - I agree that I could have used a better phrase than I did. Regardless I did not deserve the amount of hate and nasty comments I received. ❤️ There seems to be a lack of empathy on the internet. I am a real person just like you and I have feelings just like you. #foodreview #bekind
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