Romanian Deadlift | Nuffield Health
0:42
YouTubeNuffield Health
Romanian Deadlift | Nuffield Health
Find out how to perform a Romanian deadlift correctly in this instructional film from Nuffield Health Personal Trainers. To find out more about Nuffield Health Gyms visit: https://www.nuffieldhealth.com/gyms 0:00 - intro 0:05 - start with your feet hip width apart 0:11 - overhand grip with hands just outside your thighs 0:15 - shoulders out and ...
2.8M viewsJun 21, 2016
Nuffield Health Gym
497K views | Reel by Nuffield Health
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497K views | Reel by Nuffield Health
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2.9K views · 58 reactions | With our centres across the UK currently closed, Nuffield Health 24/7 is here to keep you healthy and active! https://bddy.me/2XwFJpW With over 100 workouts across a variety of disciplines, there’s something for every body and every ability. Here’s a sneak peak of what you can expect, give it a try today and let us know how you get on! You can buy fitness equipment to support your workouts at home here https://bddy.me/2K2xI94. | Nuffield Health | Facebook
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2.9K views · 58 reactions | With our centres across the UK currently closed, Nuffield Health 24/7 is here to keep you healthy and active! https://bddy.me/2XwFJpW With over 100 workouts across a variety of disciplines, there’s something for every body and every ability. Here’s a sneak peak of what you can expect, give it a try today and let us know how you get on! You can buy fitness equipment to support your workouts at home here https://bddy.me/2K2xI94. | Nuffield Health | Facebook
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Need a simple gym warm-up? We’ve teamed up with Nuffield Health to create a routine for beginners and experienced gym-goers. | Vitality UK | Facebook
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💥 New Theraguns Have Landed! 💥 We’ve just added Theraguns to help you take your recovery to the next level 🙌 ✅ What they do: Help release tight muscles, improve circulation, and speed up recovery, reducing muscle soreness. 💪 How to use: Apply gentle pressure to key areas like quads, calves, glutes, back, and shoulders — around 60-120 seconds per muscle group post exercise. 📍 Key landmarks: Avoid bones and joints — focus on soft tissue only. 🧼 Looking after them: Wipe down attachments and h
💥 New Theraguns Have Landed! 💥 We’ve just added Theraguns to help you take your recovery to the next level 🙌 ✅ What they do: Help release tight muscles, improve circulation, and speed up recovery, reducing muscle soreness. 💪 How to use: Apply gentle pressure to key areas like quads, calves, glutes, back, and shoulders — around 60-120 seconds per muscle group post exercise. 📍 Key landmarks: Avoid bones and joints — focus on soft tissue only. 🧼 Looking after them: Wipe down attachments and h
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