Oral hygiene routine: 1. Scrape tongue 2. Oil pull (helps with my gum inflammation and teeth whitening) 3. Mouth wash 4. Brush (last step because you want the fluoride staying in your mouth). What’s your oral hygiene routine like #Dang | Diary of a Naija Girl

61K views · 2.3K reactions | OIL PULLING: THE TRUTH! Oil pulling has been used medicinally for CENTURIES for oral health. I reguarly oil pull with coconut oil & clove essential oil and I NEVER get cavities, tooth sensitivities or pain. I have not gone to a dentist in 10 years because I never need to now! #whiteteeth #teeth #oralhealth #holistic | Danica Revamped | Facebook

Full mouth care and teeth whitening routine 🦷 In no particular but somewhat of an order: Rinse Scrape tongue regularly Floss after every meal Oil pull product used: @gurunanda.official Brush teeth: tooth brush by @laifen_tech Home made paste made from Baking soda & Hydrogen peroxide Rinse Reminder if you’re eating leftover after today you don’t gaf about your health #health #teeth #mouth #beauty #routine #tutorial #gurunanda #clean #whiteteeth | Orlando James