Better Triceps Growth with This Overhead Extension Fix | Dr. Jim Stoppani
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YouTubeJim Stoppani, PhD
Better Triceps Growth with This Overhead Extension Fix | Dr. Jim Stoppani
Upgrade your triceps game with this smarter overhead extension setup. Struggling to feel your triceps working during overhead extensions? In this video, you'll learn how a simple incline bench tweak can dramatically improve peak contraction and muscle activation. This triceps tip is perfect for beginner lifters and anyone looking to add size ...
1.1K views4 weeks ago
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