Patrick Step sur la pointe → Fente sur la pointe → Squat isométrique avec petits rebonds. Trois exercices qui demandent du vrai contrôle. Chaque position met le genou dans la tension juste : pas de choc, pas de vitesse, juste de la stabilité. Le but, c’est pas d’aller vite ou de forcer. C’est de sentir que tu tiens la position, que tu maîtrises ton appui, et que ton genou devient plus sûr à chaque répétition. Travaille lentement, reste concentré, respire. Le progrès se fait là, dans les détails
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