Squeeze Your Pelvic Floor Muscles for Health
1:48
TikTokwomenshealthwithheidi
Squeeze Your Pelvic Floor Muscles for Health
Join Heidi, a pelvic health physiotherapist, to learn essential pelvic floor exercises. Strengthen your pelvic health today! #pelvicfloor #womenshealth #pelvichealth womenshealthwithheidi(@womenshealthwithheidi). original sound - womenshealthwithheidi. Happy Friday squeezers!! 🥳🥳🥳 Hi 👋 I’m Heidi, a pelvic health physiotherapist ...
1.9M viewsJun 27, 2025
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⏰ TIME TO SQUEEZE ⏰ Why? ➡️ Pelvic floor exercises are essential for bladder and bowel control and supporting your pelvic organs through everyday life, pregnancy, exercise and ageing. This workout focuses on strength and coordination which is key for reducing bladder leakage, reducing heaviness and improving confidence with activity. Save this and thank me later 😉 And as always, see a women’s health physio if you experience any pain or pelvic floor dysfunction ❤️ these exercises might not be ri
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Lightning crotch is not random — it’s nerve pressure ⚡️ These exercises help create space in the pelvis, relax tight muscles, and take pressure off the nerves causing those surprise zaps. Movement helps your body rebalance instead of grip. Relief should feel like release, not pain — go slow and listen to your body. You’re not broken, and this is very common in pregnancy. Save this for the next time you’re feeling that pelvic pain. #pregnancy #pregnanttiktok #pregnant #pregnancyhealth #fyp
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