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0:58
YouTube
Vitaly Pavlenko
All PLANCHE Progressions from 0 to FULL PLANCHE (Which LvL is yours?)
Difficulty of each planche progression. 鈿笍 - Beginner in planche (Need to work on your basics for muscle strength and keep doing simple Planche exercises) 馃煛 - Advanced level (You鈥檙e stronger but still need to concentrate on push ups, dips, pull ups and start learning correct technique in all Planche exercises. My YouTube 鈥淰italy ...
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