28K views · 315 reactions | So many unknowns in birth  It helps to have some idea of what your birthing room might look like. So Here’s a glimpse at a typical labor/delivery room looks like- this is at a high risk OB unit! I recorded off the clock and with official permission! ❤️#postpartum #birth #pregnancy #laboranddelivery #laboranddeliveryroom #pregnancy #laboranddeliverydeliverynurse #newborn #newborn #pregnant #babybump | Labor Junkie RN | Facebook
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28K views · 315 reactions | So many unknowns in birth  It helps to ha…
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Your breathing changed during pregnancy—and it might be impacting your pelvic floor. Here’s why: 🔃 Your diaphragm, the muscle below your lungs at the base of your ribcage, moves with your pelvic floor muscles. 🫁 When you inhale, your diaphragm allows your chest to expand and your lungs to fill with air. ⬇️ The diaphragm moves downward, and so does your pelvic floor. ⬆️ When you exhale, the diaphragm automatically moves back up, and your pelvic floor lifts and contracts along with it. 🤰🏼But m
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