Slow motion pull-ups
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YouTubeCoach Carl Fitness
Slow motion pull-ups
Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.
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34K views · 1.1K reactions | Dethatching is a vital part of keeping your lawn healthy! Dead grass can cause mold and mildew. Removing dead grass from your lawn eliminates the chance of this fungus! This also allows your lawn to absorb the oxygen and nutrients it needs! #lawncare #landscaping | C&C Lawn & Landscaping | Facebook
1:01
34K views · 1.1K reactions | Dethatching is a vital part of keeping your lawn healthy! Dead grass can cause mold and mildew. Removing dead grass from your lawn eliminates the chance of this fungus! This also allows your lawn to absorb the oxygen and nutrients it needs! #lawncare #landscaping | C&C Lawn & Landscaping | Facebook
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