Beginner Friendly Reformer Pilates Flow I Taught This Week - Core Ball + Balance Edition
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YouTubeKersten Veronesi - Plus Size Pilates Instructor
Beginner Friendly Reformer Pilates Flow I Taught This Week - Core Ball + Balance Edition
I’m back with another beginner friendly #reformerpilates flow I taught this week at Pure Pilates of Jenks! I started with a supine arm series (yes, the small core ball under the booty makes ALL the difference if tabletop bothers your hips or lower back). From there, I moved into a standing sequence with options so clients can choose their own ...
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