Even after 10 hours of sleep, some people say the don't feel rested.... here is why #sleep #insomnia
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Follow my step by step plan to independent sleep and sleeping through the night with the Well Rested course. 1:1 coaching available for more personalized support starting at 3 months. Link in bio #babysleep #tireddad #tiredmom #sleeptraining
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NASA studied short naps to help astronauts deal with disrupted sleep, focus, alertness, and productivity. The results showed that a quick nap can do more than help you feel rested. It can improve mental performance, energy, and focus during the day. #sleep #nap #NASA #productivity #sleeptips
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