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YouTubeBuck Buhler Fitness & Wellness
Pec dec reverse fly , Best exercise for your rear delt .create by ‪@CharlesGlassGOB‬
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BACK & BICEPS 💪🏼 - warmup - 4x10 bent over barbell row - SS: ~ 4x10 single arm dumbell row ~ 4x10 bicep curl - SS: ~ 4x10 incline dumbell row ~ 4x10 hammer curl - SS: ~ 4x10 reverse fly ~ 4x10 close-grip bicep curl (the next i do just bc i’m working on my pullups & grip/calluses daily) - SS: ~ AMRAP pushups ~ dead hang - stretch gettin back on my grindddd 🕺🏽 #workout #workoutroutine #backandbis #fitness #pullday
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