Total Gym Tuesday! Day 8 ARMAZING challenge! Here’s a 30 minute workout that features the exercises we are doing in this months challenge https://youtu.be/cHnIFnVdrWY?si=R_pTS6eJSGwbT3nJ A This workout is 30 minutes of upper body focus-try it and let me know how it goes! Also note! The Total gym APEX will be back on special at QVC MAY 25th! Notice the added weight plates- holds 325lbs and is our MOST affordable Total Gym ! | Rosalie Brown's Fitness Club
Total Gym Tuesday! Day 8 ARMAZING challenge! Here’s a 30 …
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club
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It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that in…
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1.2K views · 51 reactions | New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club | Facebook
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Total Gym Tuesday! There’s a New Cable Workout on YouTube that includes the Surfer exercise. (https://youtu.be/m10pFwhaxio?si=CzTFKvt_2Q7jEFiE ) If you’re someone who loves their paddling sports or looking for a great high calorie expending exercise that works your back (lats); arms (triceps & shoulders) abs & core try the Surfer. I really like the Surfer exercise because it can really get some higher heart rate cardio bursts of activity into your workouts. Note if you try the advanced position
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