Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or kneeling AB twists Planks AB tucks Pilates 100 Plus the Crunch Accessory & more! I like to do AB work at the end of all my workouts! AB & Core strength is very important for balance. If the abdominal muscles in your core are weak, they cannot support your limbs, especially when you're walking. Weak abs are often cause for lower back pain and
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Total Gym Tuesday!!! Focusing on Carving the ABs! Total gym gives you soooooo many options to work your abdominals! Bicycle ABs Assisted AB rolls Seated or kneeling AB twists Planks AB tucks Pilates 100 Plus the Crunch Accessory & more! I like to do AB work at the end of all my workouts! AB & Core strength is very important for balance. If the abdominal muscles in your core are weak, they cannot support your limbs, especially when you're walking. Weak abs are often cause for lower back pain and
1.1K viewsJul 30, 2019
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If your ABs & Arms could use a little extra attention- this workout is for you! Total Gym TRICEPS & ABs - circuit x 6 Dip bars used https://youtu.be/Vbooja0EOJc via @YouTube Triceps Dips are an excellent movement to add strength and power into the triceps, as well as firm up the arms. Dips done on your total gym allow greater focus on the triceps since your back or front (if lying in supine position- face down) is supported on your glide board. This workout routine includes both prone & supine w
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If your ABs & Arms could use a little extra attention- this workout is for you! Total Gym TRICEPS & ABs - circuit x 6 Dip bars used https://youtu.be/Vbooja0EOJc via @YouTube Triceps Dips are an excellent movement to add strength and power into the triceps, as well as firm up the arms. Dips done on your total gym allow greater focus on the triceps since your back or front (if lying in supine position- face down) is supported on your glide board. This workout routine includes both prone & supine w
456 viewsJun 16, 2023
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Happy ValABtines day!! Give some extra love to your ABS today: 300 rep ab challenge https://youtu.be/qVU8JicECek?si=SIzLk0Ms-DApo8Gn Dumbbell Weighted AB challenge : https://youtu.be/UugXg2El33c?si=vNvT5fMJWq6qOqtw Total Gym Ab crunch https://youtu.be/14AHczuUWn4?si=6xLzusOe4aNpM0ib Standing Abs : https://youtu.be/R17rqQVtG4g?si=6xY8UkpG2xyct7fk Pilates Chair AB workout https://youtu.be/sSCQqaFo6MI?si=IXJmPyA5ylloirV1 | Rosalie Brown's Fitness Club
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Happy ValABtines day!! Give some extra love to your ABS today: 300 rep ab challenge https://youtu.be/qVU8JicECek?si=SIzLk0Ms-DApo8Gn Dumbbell Weighted AB challenge : https://youtu.be/UugXg2El33c?si=vNvT5fMJWq6qOqtw Total Gym Ab crunch https://youtu.be/14AHczuUWn4?si=6xLzusOe4aNpM0ib Standing Abs : https://youtu.be/R17rqQVtG4g?si=6xY8UkpG2xyct7fk Pilates Chair AB workout https://youtu.be/sSCQqaFo6MI?si=IXJmPyA5ylloirV1 | Rosalie Brown's Fitness Club
745 views2 months ago
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the adductor muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend, these muscles play a key role in keeping you balanced, stable, and moving safely. The Adducto
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Total Gym Tuesday! April Adductor & ABs Challenge (Inner Thigh) Your inner thigh muscles, also known as the adductors, play an important role in keeping you balanced, stable, and moving safely. They’re also crucial to stabilizing your hips, knees, low back, and core. You use the adductor muscles in your inner thigh and groin area more often than you might think. Every time you walk, turn, lunge or bend, these muscles play a key role in keeping you balanced, stable, and moving safely. The Adducto
3.5K viewsApr 1, 2025
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Day 4! August ABs & Arms Challenge! Today I did the challenge on my Total Gym! (See full workout on my Instagram @rosaliebrownfit) You can use hand weights as well (see video link) This month we’ll be doing one of my favourite exercise combos: pullovers and abs! 40 Total Reps daily for the month of August to complete challenge. ‪Link: August ABs & Arms 31 day challenge https://youtu.be/7ErmDMUGl7Y via @YouTube‬ 10 pull overs 10 leg drops 20 combo Please feel free to modify! You can modify by doi
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Day 4! August ABs & Arms Challenge! Today I did the challenge on my Total Gym! (See full workout on my Instagram @rosaliebrownfit) You can use hand weights as well (see video link) This month we’ll be doing one of my favourite exercise combos: pullovers and abs! 40 Total Reps daily for the month of August to complete challenge. ‪Link: August ABs & Arms 31 day challenge https://youtu.be/7ErmDMUGl7Y via @YouTube‬ 10 pull overs 10 leg drops 20 combo Please feel free to modify! You can modify by doi
712 viewsAug 4, 2020
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
2.2K viewsNov 28, 2017
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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
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New Month, New Challenge ! abMAYzing May Challenge This month challenge will be all about the abs! This floor AB routine hits the upper, lower and obliques. Add this to the end of your workout. Check in daily! abMAYzing May 300 rep AB challenge!! https://youtu.be/qVU8JicECek via @YouTube 5 AB exercises x 16 reps repeated 3 times with a 12 rep jackknife finish for a total of 300 reps! Let’s go! 16 bent knee crunches 16 knee tuck & extend crunches 16 low Ab crunches 16 long leg inner thigh crunch
1.1K viewsMay 1, 2021
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Start your year with the Simply Fit Board 21 Day Challenge! It’s 40 minutes of Cardio, Strength and amazing Core work! Register today at Simplyfit21.com 21 Days to a Stronger, Fitter you! | Rosalie Brown's Fitness Club
1.5K viewsDec 29, 2017
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By request- Here are the links to my reverse walking workout plus 3 other treadmill workouts. I also recommend adding in the Adductor & Abductor (inner & outer thigh exercises) workouts to help strengthen knees with resistance bands & ball for even better results- links below. Please share your go to exercises that help you elevate knee pain. Treadmill workout #3 Let’s add some backward walking https://youtu.be/BaXdBZgfDFE?si=nEuks_VlbwBg3OLd Treadmill Walking Workout #1 with Rosalie Brown https
863 viewsJan 28, 2025
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Total Gym Tuesday! It’s Day 27 with our June AB Tuck Challenge! Feeling stronger in the abs and shoulders? Feeling more comfortable with this advanced plank movement? This move also targets the stabilizing muscles of the chest and hips. These areas are often neglected, but when the stabilizing muscles are strong, it helps with day-to-day movement, making you more agile and less prone to falls or injury. Challenges are a great way to practice an exercise and get successful with improving techniqu
1K viewsJun 27, 2023
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Have you tried doing your AB exercises WITHOUT getting down on the floor? Many find doing their AB workout in a standing position is much less stressful on their neck. Trainers often suggest doing AB workout standing as it can strengthen deep core muscles that help stabilize you better when walking, hiking or jogging. When trying the workout posted have one weight or a small ball or even a pillow ready to help target your abs even more. Standing AB workout https://youtu.be/R17rqQVtG4g via @YouTu
1K viewsJan 22, 2021
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Total Gym Tuesday ! Day 10 September sit-ups and more! This month’s total gym challenge includes the cable AB Tuck exercise. This exercise is performed lying face up on your glide board and involves the whole body including: * Core: Similar to other abdominal exercises like sit-ups , planks & bicycle; the AB Tuck primarily target your core, including your upper and lower abs, obliques, and rectus abdominis (also known as the six-pack muscle). * Legs: As you lift your knees toward your chest, you
13.8K viewsSep 10, 2024
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AB Doer is back at TSC.ca Replace your desk chair with an AB Doer and get a stronger core plus back massage! Looking for stronger abs? A Healthier back, adding more movement to your day? Surround yourself with tools that make you move more and feel good! Check out all the AB Doer workouts on YouTube! Ab Doer 360™ https://youtu.be/0Eu2YmqII_4 via @YouTube AB Doer Cardio Core Workout https://youtu.be/vU__aPhJ6PY via @YouTube AB Doer Pilates/Yoga Flow https://youtu.be/d3NykxuDbxM via @YouTube Live
280 viewsJan 23, 2024
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As requested! Total Gym Tricep AB Circuit x6 using the dip bars! Here’s a new Total Gym workout focussing on ARMs & ABs- specifically the Triceps. https://youtu.be/Vbooja0EOJc via @YouTube On Flex Friday I talked about how working the triceps is important for improving upper body strength and better muscle definition in the arms. Many requests came in for a Total Gym Tricep workout that specifically demonstrated the many great ways to work your triceps including using the dip bar accessory. I’m
864 viewsFeb 27, 2021
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January is coming in fast! Get your ball ready for great exercises to firm your glutes! There are so many exercises that can be done with a ball - pushups, adductor squeezes, hip lifts, Ab exercises and more! Here’s link to January happy New Rear challenge using a ball PLUS MORE for 2024! What’s your favourite ball exercise? January Challenge with ball: https://youtu.be/T4uYFQdkSA0?si=TtkgIN314lV7kw71 1. Pyramid Ball Workout video https://youtu.be/OJEmqUPL62M 2. Big ball workout: http://youtu.be
285 viewsDec 29, 2023
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Day 3: August AB challengeThere are 8 effective ab exercises included in this months challenge. One of the exercises included is the side plank with rotation. The side plank rotation activates the deep abdominal muscles and helps to tighten and shrink your waistline. This exercise can help you improve balance, boost your endurance, and increases core strength.To do this exercise, start in a side plank position, with your right shoulder over your elbow, your body in a straight line, and reach you
481 viewsAug 3, 2023
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Total Gym Tuesday! Day 16 September Sit ups & more challenge https://youtu.be/B4mmlVqos6I?si=6Bu63PPACmlue75P Pullovers with Ab tucks are one of the more challenging Ab exercises included this month. Are you struggling with this move? Let’s MODIFY it! I’m a BIG fan of modifying or manipulating an exercise to suit our needs! We can break this exercise into 2 movements: 1 . Start with doing a pullover with crunch . The pullover is a great exercise for your back, shoulders and abs when adding in th
937 views7 months ago
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Check out some of the great exercises you can do with your Easy Shaper Pro. Work your: Biceps, shoulders, Back, triceps, Abs, Buttocks & more with resistance bands in 2 strengths. Allowing you to add up to 90lbs of resistance !!! Check out my full body workout Easy Shaper EZ Shaper workout https://www.youtube.com/watch?v=lSWTbDS83yc 7 DVDs included in your package at TSC.ca Join me at 4pm for more!!!! | Rosalie Brown's Fitness Club
1.6K viewsFeb 3, 2018
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Total Gym Tuesday and Day 11 ABMAYzing Challenge. There are so many great ways to work your abdominals both on and off the Total Gym! The muscles of your abs stabilize your torso to maintain good posture. Strong abs and back muscles are crucial for preventing lower back pain and injury. The Total Gym AB Crunch accessory is favoured by many because it targets the lower ab area very well and there is no stress on shoulders and neck while performing the exercise. Here are 2 links to 300 rep AB Chal
828 viewsMay 11, 2021
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Total Gym Tuesday with the AB Crunch Accessory! The Total gym AB crunches primarily emphasize the bottom part of the rectus abdominis, also known as your “lower abs”which is why so many people love using this accessory! The Ab crunch also works a variety of other secondary muscles including the transverse abdominis, the deepest muscle of your core, this muscle activates to stabilize your mid-section. Your quads and hamstrings also work when using the AB Crunch accessory to flex and extend your l
642 viewsAug 10, 2021
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Day 26 December Posture Challenge! Are you feeling the difference in your back & shoulder strength? Is it time to grab a new band with more resistance or double up on your bands? With the New Year just a few days away I know many of us are planning on focusing more on health goals. Adding in a quick resistance band workout is a great way to get started! Start with one week at a time and start small – don’t underestimate the benefits of a 10 minute program that you can build on. Select a time dur
552 viewsDec 26, 2024
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Have you tried reverse crunches? If you find them too challenging or awkward try tucking a ball between your glutes and calves. The ball can help you to perform this exercise with better technique. Many of my clients enjoy this exercise as there is no neck strain. To do this exercise you leave your shoulders and neck on the floor and lift up your knees instead. This allows your neck and back to experience less stress and still target the abs. This exercise is considered to be the opposite of the
969 viewsSep 15, 2024
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Total Gym Tuesday!! Today we’re looking at the Surfer exercise. If you’re someone who loves their paddling sports or looking for a great high calorie expending exercise that works your back (lats); arms (triceps & shoulders) abs & core try the Surfer. I really like the Surfer exercise because it can really get some higher heart rate cardio bursts of activity into your workouts. Note if you try the advanced position by coming up onto full high knee, your glute muscles will be fired up as well! Yo
4.9K viewsFeb 20, 2024
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One of the most popular accessories requested for the Total Gym is the AB Crunch accessory. The AB Crunch is popular because there is no pulling on the neck or shoulders to effectively work the abdominal muscles. The AB Crunch an effective tool for developing core strength, which includes the muscles in your abdominals, back, and glutes. Strengthening these muscles can improve your overall stability and balance, and reduce the risk of injury during other exercises. One of the main benefits of us
3.3K viewsMar 26, 2025
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Total Gym Tuesday with Tabata Training! Recently I’ve added some Total Gym Tabata style workouts on my YouTube channel. The one I’m featuring is Total Gym Tabata #4 ABs & Hamstrings https://youtu.be/bsDD3sS5RUI?si=CVExWu6Sj6Ig3WKm via @YouTube If you’ve been looking for a workout that hits the ABs hard- this one is for you!! Tabata is a type of HIIT (high intensity interval workout) workout that aims to yield the most benefits in a short amount of time. In a traditional style of Tabata workout e
590 viewsAug 29, 2023
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Finish Strong & be prepared! Today is the last day of the August Arms Challenge and Tomorrow we start with September Sit ups! How did you do? Are you lifting heavier? Feeling Stronger? Are you seeing more definition? I’m happy to report that I am now using a 30lb weight (I started with 20lbs) For September we’ll be hitting the abs with Sit ups and more!! Lately I have been including the traditional sit-up in my group fitness classes because sit-ups translate to something we all do every day, som
699 viewsAug 31, 2024
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