"How to Perform SSB Box Squats These have to be done correctly to be effective. There are a few different ways you could approach it depending on your deadlift style (sumo, conventional) and your individual weaknesses. I would recommend starting with a parallel box and a shoulder-width stance. This is actually a movement where I think there’s benefit in squatting to the box (having it resemble more of a regular squat) versus a box squat where you sit really far back and keep the shins parallel.
0:35
"How to Perform SSB Box Squats These have to be done correctly t…
4.1K viewsMar 26, 2021
Facebookelitefts
Learn How to Box Squat to Lift More Weight and Improve Power | BarBend
Learn How to Box Squat to Lift More Weight and Improve Power | BarB…
Jul 5, 2022
barbend.com
SSB Squat | Exercise Demo
0:39
SSB Squat | Exercise Demo
663 viewsOct 26, 2021
YouTubeRed Dot Fitness
How To Do A BOX SQUAT | Exercise Demonstration Video and Guide
0:49
How To Do A BOX SQUAT | Exercise Demonstration Video and Guide
3.1K viewsMay 28, 2021
YouTubeLive Lean TV Daily Exercises
How To Do Bodyweight Box Squat | Exercise Demo
0:17
How To Do Bodyweight Box Squat | Exercise Demo
12.6K viewsOct 15, 2019
YouTubeOriGym
Squat - SSB to Box (2 up - 1 Down)
0:13
Squat - SSB to Box (2 up - 1 Down)
9 views4 months ago
YouTubeMatt Don
How To Box Squat
6:34
How To Box Squat
24.2K viewsSep 22, 2015
YouTubeUpright Health
0:19
Safety Squat Bar (SSB) - Box Squat
1.9K viewsJun 12, 2023
YouTubeSeattle Fire Department
6:00
Instructional: Bodyweight Box Squat
4.9K viewsMar 7, 2022
YouTubemoveSKILL
0:22
Box Squat Movement Demo
108.1K viewsSep 5, 2019
YouTubeThe Active Life
0:23
How to do a Box Squat
7.5K viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:20
Single-Leg Squat To Box | Exercise Guide
279.4K viewsApr 7, 2016
YouTubeBodybuilding.com
4:04
How To Box Squat LIKE A PRO (These Tricks Will Give You CRAZ…
31.2K viewsOct 1, 2021
YouTubeWenning Strength
0:15
Dumbbell Box Squat
18.6K viewsJun 16, 2015
YouTubeCleaver Health & Fitness
3:02
How To Box Squat For Beginners
40.4K viewsJun 11, 2022
YouTubePeak Strength
1:41
Movement Demo - Safety Squat Bar Box Squats
204.1K viewsMar 19, 2012
YouTubeRogue Fitness
5:20
Box Squat - How To Do A Proper Box Squat
159.3K viewsDec 14, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
1:16
How to Box Squat Correctly | Westside Barbell com
66.1K viewsJun 21, 2016
YouTubeWestside Barbell
How to Box Squat | On the Platform
93.1K viewsJan 18, 2017
YouTubeStarting Strength
5:57
Box Squats (Learn Proper Form!)
55.5K viewsJun 3, 2019
YouTubeWenning Strength
0:12
365lb SSB 14.5" Box Squat (176lb BW to Parallel Depth)
4 views2 months ago
YouTubeDr. Gill Peak Performance, DPT
1:58
Exercise Tutorial: High Box Squat
1.6K viewsMay 29, 2023
YouTubeTravis Tarrant
4:40
How to Box Squat: Tips from a Movement Rx Physical Therapist
51.8K viewsOct 6, 2015
YouTubeMovement Rx
0:10
Banded SSB Box Squats for SPEED AND POWER (see caption)
1.5K viewsNov 27, 2024
YouTubeTiger Fitness
0:37
32K views · 559 reactions | In this video, Lou hits a SSB box squat...
14.9K views1 month ago
FacebookWESTSIDE BARBELL The Official Fan Page
2:12
How to Box Squat PROPERLY!
754.6K viewsJun 19, 2017
YouTubeMisfit Athletics
0:33
SSB Banded Box Squat
739 viewsFeb 1, 2018
YouTubeStrong Fitness & Performance
6:22
Barbell Box Squat - How To Do A Barbell Box Squat
19.5K viewsDec 14, 2015
YouTubeGirls Gone Strong | Women's Health & Fitness
4:33
How to Box Squat Correctly! (and why to do them!)
4.8K viewsFeb 28, 2022
YouTubeTestify Strength & Conditioning
7:35
How to Box Squat (feat. Donnie Thompson)
120.7K viewsApr 22, 2021
YouTubeSquat University
See more videos
Static thumbnail place holder