Squat University on Instagram: "The chop & lift exercise is an excellent drill to build rotational coordination & power - connecting a stable lower body to your upper body (aka functional movement). This is something I first learned from Gray Cook of @functionalmvmt . Shout out @maximilianmoves for the opening stitched video. . Shoes I’m wearing: @tyrsport DropZero barefoot trainer - the best wide toe box barefoot lifting shoe!"
0:57
Instagramsquat_university
Squat University on Instagram: "The chop & lift exercise is an excellent drill to build rotational coordination & power - connecting a stable lower body to your upper body (aka
16K likes, 56 comments - squat_university on December 26, 2025: "The chop & lift exercise is an excellent drill to build rotational coordination & power - connecting a stable lower body to your upper body (aka functional movement). This is something I first learned from Gray Cook of @functionalmvmt .Shout out @maximilianmoves for the opening ...
894.3K views6 months ago
Squat University: Most Viewed Videos
Her Balance Is IMPRESSIVE!🤯
0:12
Her Balance Is IMPRESSIVE!🤯
YouTubeSquat University
284.7M viewsOct 7, 2023
Her Lifting Was LEGENDARY! 👸
0:30
Her Lifting Was LEGENDARY! 👸
YouTubeSquat University
218.3M viewsJan 14, 2024
She Was Squatting Heavy AND THEN
0:59
She Was Squatting Heavy AND THEN
YouTubeSquat University
109.8M viewsMar 9, 2024
Shorts
How to strengthen the serratus anterior muscle (@Gabo Saturno Calisthenics @Muscle and Motion)
0:58
746K views
How to strengthen the serratus anterior muscle (@Gabo Saturno
squatuniversity
Squat University | I just dropped a new YouTube video on the BEST glute exercises for strong & healthy hips based on science - the single leg RDL is one of... | Instagram
0:59
298K views
Squat University | I just dropped a new YouTube video on the BEST glute
squat_university
Top videos
Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
0:59
Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
Instagramsquat_university
543.3K views7 months ago
Squat University on Instagram: "Here’s how you can better at pull-ups without risking this… . Shout out @muscleandmotion for the amazing anatomy graphics."
0:49
Squat University on Instagram: "Here’s how you can better at pull-ups without risking this… . Shout out @muscleandmotion for the amazing anatomy graphics."
Instagramsquat_university
1.3M views4 months ago
Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! . Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
0:57
Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! . Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
Instagramsquat_university
784.9K viewsMay 19, 2025
Latest From Squat University
Her Kettlebell Swings Were UNBELIEVABLE!😳
0:53
Her Kettlebell Swings Were UNBELIEVABLE!😳
YouTubeSquat University
14.5K views1 month ago
Fix Your Hip Pain (IMPINGEMENT)
0:59
Fix Your Hip Pain (IMPINGEMENT)
YouTubeSquat University
104.2K views1 month ago
She ONLY Worked The Bottom 2 Abs!🤯
0:59
She ONLY Worked The Bottom 2 Abs!🤯
YouTubeSquat University
11.3K views1 month ago
Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
0:59
Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
543.3K views7 months ago
Instagramsquat_university
Squat University on Instagram: "Here’s how you can better at pull-ups without risking this… . Shout out @muscleandmotion for the amazing anatomy graphics."
0:49
Squat University on Instagram: "Here’s how you can better at pull-ups without risking this… . Shout out @muscleandmotion for the amazing anatomy graphics."
1.3M views4 months ago
Instagramsquat_university
Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! . Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
0:57
Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! . Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
784.9K viewsMay 19, 2025
Instagramsquat_university
Squat University | I just dropped a new YouTube video on the BEST glute exercises for strong & healthy hips based on science - the single leg RDL is one of... | Instagram
0:59
Squat University | I just dropped a new YouTube video on the BEST glute exercises for strong & healthy hips based on science - the single leg RDL is one of... | Instagram
298K views5 months ago
Instagramsquat_university
Squat University on Instagram: "Have stiff hips? This stretch, called the kettlebell weight shift, can help open up tight hips! . Shout out @muscleandmotion for the amazing anatomy graphics used today!!"
0:46
Squat University on Instagram: "Have stiff hips? This stretch, called the kettlebell weight shift, can help open up tight hips! . Shout out @muscleandmotion for the amazing anatomy graphics used today!!"
502.1K views10 months ago
Instagramsquat_university
Squat University on Instagram: "Try this banded drill during your single leg glute bridge or hip thrust and let me know how it feels. . Shout out @muscleandmotion for the amazing anatomy graphics."
0:51
Squat University on Instagram: "Try this banded drill during your single leg glute bridge or hip thrust and let me know how it feels. . Shout out @muscleandmotion for the amazing anatomy graphics."
709K views6 months ago
Instagramsquat_university
Squat University on Instagram: "How do you perform neck strengthening exercises? While I’m not saying those are “bad exercises” - if you’re dealing with neck pain, a stronger neck isn’t always the answer. . Shout out bur1eigh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:57
Squat University on Instagram: "How do you perform neck strengthening exercises? While I’m not saying those are “bad exercises” - if you’re dealing with neck pain, a stronger neck isn’t always the answer. . Shout out bur1eigh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
1.3M views7 months ago
Instagramsquat_university
0:44
Squat University on Instagram: "A GREAT leg day exercise to add into a home program that one requires a dumbbell or two: the single leg RDL. . Shout out @_fitwiz for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
903K views7 months ago
Instagramsquat_university
0:59
Squat University on Instagram: "Scapular mobility is key for shoulder health and to fix injuries (such as thoracic outlet syndrome like you’ll see today) . Shout out @the_osteopath for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
2M views6 months ago
Instagramsquat_university
0:44
Squat University on Instagram: "Want to build your chest? Make sure the exercises you’re using isn’t placing your shoulder joints in a compromised position! Constant back engagement on horizontal pressing exercises will help keep a slight tuck on the elbows so you’re in better position. . Shout out @_croozie for the opening stitched video, @muscleandmotion for the anatomy graphics & @jpgcoaching for the collaboration education."
709K views10 months ago
Instagramsquat_university
0:59
Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."
1.8M views6 months ago
Instagramsquat_university
0:58
How to strengthen the serratus anterior muscle (@Gabo Saturno Calisthenics @Muscle and Motion)
746K views6 months ago
TikToksquatuniversity
0:58
Effective Squats for Long Legs and Short Torsos
794.9K views11 months ago
TikToksquatuniversity
0:59
Squats for Bad Knees: Strengthening Exercise for Knee Pain Relief
1.6M viewsDec 6, 2023
TikToksquatuniversity
0:58
How to Squat Properly with Long Femurs
282.5K viewsDec 8, 2024
TikToksquatuniversity
0:57
How to fix a hip shift when squatting (marbella/Stitch) @Muscle & Motion
47.2K views1 month ago
TikToksquatuniversity
1:01
How to Squat with Long Femurs for Proper Form
1.1M viewsJan 19, 2025
TikToksquatuniversity
0:58
Goblet Squats for Knee Pain Relief and Mobility
645.4K viewsJun 29, 2025
TikToksquatuniversity
0:56
Master Your Squat Form with Ankle Band Techniques
361.3K viewsJan 14, 2025
TikToksquatuniversity
See more
Static thumbnail place holder

Short videos

0:57
Squat University on Instagram: "The chop & lift exercise is an excellent drill to build rotational
894.3K views6 months ago
Instagramsquat_university
0:59
Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank
543.3K views7 months ago
Instagramsquat_university
0:49
Squat University on Instagram: "Here’s how you can better at pull-ups without risking this… .
1.3M views4 months ago
Instagramsquat_university
0:57
Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine
784.9K viewsMay 19, 2025
Instagramsquat_university
0:58
How to strengthen the serratus anterior muscle (@Gabo Saturno Calisthenics @Muscle
746K views6 months ago
TikToksquatuniversity
0:59
Squat University | I just dropped a new YouTube video on the BEST glute exercises
298K views5 months ago
Instagramsquat_university
0:46
Squat University on Instagram: "Have stiff hips? This stretch, called the kettlebell weight
502.1K views10 months ago
Instagramsquat_university
0:51
Squat University on Instagram: "Try this banded drill during your single leg glute bridge or
709K views6 months ago
Instagramsquat_university
0:57
Squat University on Instagram: "How do you perform neck strengthening exercises?
1.3M views7 months ago
Instagramsquat_university
0:44
Squat University on Instagram: "A GREAT leg day exercise to add into a home program that
903K views7 months ago
Instagramsquat_university
0:59
Squat University on Instagram: "Scapular mobility is key for shoulder health and to fix
2M views6 months ago
Instagramsquat_university
0:44
Squat University on Instagram: "Want to build your chest? Make sure the exercises
709K views10 months ago
Instagramsquat_university
0:59
Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip
1.8M views6 months ago
Instagramsquat_university
0:58
Effective Squats for Long Legs and Short Torsos
794.9K views11 months ago
TikToksquatuniversity
0:59
Squats for Bad Knees: Strengthening Exercise for Knee Pain Relief
1.6M viewsDec 6, 2023
TikToksquatuniversity
0:58
How to Squat Properly with Long Femurs
282.5K viewsDec 8, 2024
TikToksquatuniversity
0:57
How to fix a hip shift when squatting (marbella/Stitch) @Muscle & Motion
47.2K views1 month ago
TikToksquatuniversity
1:01
How to Squat with Long Femurs for Proper Form
1.1M viewsJan 19, 2025
TikToksquatuniversity
0:58
Goblet Squats for Knee Pain Relief and Mobility
645.4K viewsJun 29, 2025
TikToksquatuniversity
0:56
Master Your Squat Form with Ankle Band Techniques
361.3K viewsJan 14, 2025
TikToksquatuniversity
Static thumbnail place holder