4 Home Exercises That Target Weak Legs, Poor Posture, and Back Pain for a Stronger Body
0:22
YouTubeFitness Happy Time
4 Home Exercises That Target Weak Legs, Poor Posture, and Back Pain for a Stronger Body
Struggling with lower back pain, weak thighs, or knee discomfort? Stop doing the wrong moves! In this quick 4-move home workout, you’ll learn safe and effective exercises to: Relieve lower back tension with leg kickbacks Protect your knees with controlled leg extensions Strengthen weak thighs with up-and-down leg raises Improve your back ...
94.7K views2 weeks ago
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In someone else’s eyes you may be the strength they need to be a better person even though you don’t feel it. Stay strong and fight a little harder. #mensmentalhealth #strength #motivational #inspiration #fyp
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calebfowler1625
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