Tennis Wrist Injuries | Arm Exercise | Stretches - Tennis Fitness
Tennis Wrist Injuries | Arm Exercise | Stretches - Tennis Fitness
Sep 18, 2024
tennisfitness.com
Does your arm feel too tight when you hit your serve? OTI Instructor Gregg le Sueur noticed a common problem with the starting position on the serve that leads to a tight hitting arm. This has to do with your wrist position at the beginning of your service motion. Fixing this is actually quite easy once you understand what Gregg calls the "double bend position". A looser arm often leads to 5-10 mph more on the serve! | Online Tennis Instruction
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Does your arm feel too tight when you hit your serve? OTI Instructor …
24.5K viewsJan 8, 2019
FacebookOnline Tennis Instruction
11K views · 66 reactions | Have you been told to snap your wrist on the serve? That is bad advice and will not help you develop that effortless serve power we all want!❌ Instead, you need to use internal shoulder rotation and pronation to generate that effortless serve power #tennis #serve #tennistips #tennisdrills #analysis #reels | Online Tennis Instruction | Facebook
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11K views · 66 reactions | Have you been told to snap your wrist on th…
4.1K views1 week ago
FacebookOnline Tennis Instruction
6.2K views · 64 reactions | Underarm serve tips ⤵️ Continental grip, hold the racket grip loose, use your wrist and an angled racket to create extra spin, incorporate the underarm into your ball bouncing for ultimate disguise 兩 Hit With Me #tennis #tennistip #tennisplayer #tennislife #underarm #underarmserve | Hit With Me | Facebook
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6.2K views · 64 reactions | Underarm serve tips ⤵️ Continental grip, …
3.7K views3 weeks ago
FacebookHit With Me
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