How to Feel Your Chest More Than Your Shoulders: 3 Fixes
1:14
TikTokx_gainz
How to Feel Your Chest More Than Your Shoulders: 3 Fixes
Three simple fixes to stop shoulders and triceps from taking over your chest presses so your chest finally grows. #chestworkout #ChestPress #CableFlyForChest Xander(@x_gainz). original sound - Xander. I hate having huge shoulders
1.6M views1 month ago
Shorts
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1:01
🔥💪 Want Bigger Triceps? Start Using Cables Like This Cables are one of the best tools for building bigger, stronger, and more defined triceps. These exercises target every head of the triceps for balanced muscle growth and better arm development. Focus on slow, controlled reps, full extension, and a strong squeeze on every repetition. 📊 Routine: • 3–4 Sets • 10–15 Reps • 45–75s Rest • Train 1–2x per week Save this and come back stronger. 💪
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THE BEST ROUTINE TO GROW YOUR TRICEPS
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Short videos

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