ViPR Exercises
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ViPR Exercises
22.5K viewsJan 12, 2018
FacebookChalene Johnson
18K views · 43 reactions | Get supine on your Core-Tex instead of a ball for a 3D reactive environment to challenge you like Coach Damien is doing here with ViPR. His moves are deliberate and intentional as he controls the motion of Core-Tex while shifting the ViPR. www.coretexfitness.com | Core-Tex | Facebook
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18K views · 43 reactions | Get supine on your Core-Tex instead o…
18.2K views2 weeks ago
FacebookCore-Tex
5 exercises you can do with VIPR | Nuffield Health
5 exercises you can do with VIPR | Nuffield Health
Sep 10, 2022
nuffieldhealth.com
1.1K views · 86 reactions | Here’s a great core exercise using a ViPR...
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1.1K views · 86 reactions | Here’s a great core exercise using a ViPR...
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FacebookAbraham Hernández
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8 Exercises To Help Build The Teardrop Muscle (VMO) ————- The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so leaves you vulnerable to k
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8 Exercises To Help Build The Teardrop Muscle (VMO) ————- …
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