2.5K views · 23 reactions | A West Sussex man who ran the length of Africa for charity says he hopes to inspire people to overcome adversity. Russ Cook, known as Hardest Geezer, ran nearly 10,000 miles from South Africa to Tunisia. Launching his new book, he said his journey had been full of adversity. Read more: https://bbc.in/4hqrgnm | BBC Sussex | Facebook

A lovely walk in the sunshine. Reporter Elaine Hammond did this walk today in icy conditions - and stayed upright! She includes a place where Doctor Who was filmed and reveals a piece of her own family history when you follow the walk using photos and video here: https://trib.al/B1WFCHk | West Sussex County Times | Facebook

In Search of Sussex - In Which I Travel from St Botolph's Church to Coombes' Farm I am following in the footsteps of Arthur Stanley Cooke. He wrote Off the Beaten Track in 1911 and made a series of journeys around Sussex exploring the heritage, nature and landscape. In this episode I start at St Botolph's Church, near Bramber, in West Sussex and make my way to the beautiful downland church adjacent to Coombes Farm. The YouTube video from Bramber to Upper Beeding's church and then to Botolph is h

6.6K views · 4 comments | The leader of West Sussex County Council has been in the Hot Seat at BBC Radio Sussex answering questions from listeners. Paul Marshall said the authority was coping with "tidal numbers" of children being diagnosed with special educational needs. Read the full story here: https://www.bbc.co.uk/news/articles/ckg5kmpk0v2o | BBC Sussex | Facebook

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