Plank on the Pier with Fit by Mick. A perfect summer core workout you can do anywhere. Go to: www.fitnessrepublic.com for more workouts. | Fitrep App
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Plank on the Pier with Fit by Mick. A perfect summer core workout you …
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165K views · 2.3K reactions | Our fierce warrior friend not only pushed through a workout today - but she made it to do her part in Tour de Pier yesterday despite dealing with ongoing medical issues and major spasms - that’s dedication for you! #TarStrong #HopeInAction #scirecovery #spinalcordinjury #tbi #mentalhealthawarenessmonth | Taran Strong | Facebook
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165K views · 2.3K reactions | Our fierce warrior friend not only push…
93.5K views3 weeks ago
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What a stunning evening for a run along Aberdeen Harbour's North Pier after a gentle warm up through the streets of Footdee.The Pier is roughly 450 metres long, flat and well surfaced, making it an ideal location for a short rep session!So, we took full advantage and it was fantastic to see the group weighing anchor and picking up full steam, although we were concerned to see a sign advising a max speed of 5 knots!! (a little less than 6min/km pace).It was a tough workout with great benefits, an
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What a stunning evening for a run along Aberdeen Harbour's North P…
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