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Via @spear_physio ・・・ @hge10 demonstrates the unilateral #kettlebell bridge press- a “fun” variation for trunk extension and rotary control as well as shoulder rehab. ⁣ ⁣ #kettlebellrehab #kettlebelltraining #kettlebellrecharge #physicaltherapy #getpt1st #modernstrengthtraining ⁣ ⁣ @alex_fam @adamsperformance | Modern Manual Therapy
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