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How to “Detox” Your Heart Naturally (7 Heart-Healthy Habits That Work)
Want better heart health? While “detox” isn’t a medical term, these science-backed heart-healthy habits can support blood pressure, cholesterol, circulation, and overall cardiovascular health: Drink plenty of water (8–10 glasses/day) Eat heart-friendly foods: fatty fish, leafy greens, berries, avocado, tomatoes, beans Cut down on salt ...
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