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The six-week workout program in the Forever Strong Playbook was designed to meet you exactly where you are. Whether you’re brand new to resistance training or you’ve been lifting for years, the program is built to adapt by adjusting the weight, reps, or complexity based on your current fitness level, and you can progress from there. You don’t need a gym membership or fancy equipment. All you need is a set of dumbbells, some floor space, and 30 to 45 minutes three times a week. You can do this in
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