Angela Foster on Instagram: "In this week's episode, I sit down with stem cell biologist and author, the brilliant Dr Bruce Lipton to explore why we're not victims of our genes or our past, and how the subconscious programming we absorbed as children is shaping our health, energy and relationships right now.⁠ ⁠ We cover:⁠ 🧠 How early brain states imprint family and cultural patterns that run most of your adult behaviour⁠ 🧬 What epigenetics reveals about belief, stress and gene expression⁠ 😰 W
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Angela Foster on Instagram: "In this episode of the High Performance Health Podcast, I sit down with Dr Sara Reardon, a pelvic health expert, to uncover why oestrogen is central to pelvic floor health and long-term vitality.⁠ ⁠ 💡 Key takeaways:⁠ 🌸 The pelvic floor is a group of muscles that support bladder, bowel, and sexual health.⁠ 📚 Many women grow up without education on what’s normal, leaving pelvic health issues undiagnosed for years.⁠ 🏋️ Female athletes are more prone to pelvic floor
Angela Foster on Instagram: "In this episode of the High Performance …
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Angela Foster on Instagram: "In this episode, I sit down with Dr Natalie Crawford, double board-certified reproductive endocrinologist, to unpack fertility myths, egg freezing, and what women can actually do to protect their reproductive health.⁠ ⁠ If you're wondering whether you should freeze your eggs, or feeling pressure about the biological clock, this conversation cuts through the fear and gives you the facts.⁠ ⁠ We cover:⁠ 🥚 Why fertility doesn't end at 35 and what really happens to egg q
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