Energy balance explained
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⚖️ Energy Balance: The Hidden Equation Running Your Body Why aren't you losing fat? Every day, your body is working behind the scenes, running a silent but powerful equation — energy in vs. energy out. This is what we call energy balance. The food you eat provides energy (calories), and your body uses this energy to breathe, digest, move, think, and even sleep. When the energy you consume matches what your body needs, you're in balance. But when there's a mismatch — either too much or too little
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