20K views · 1.2K reactions | Functional movement training done right ✅ In just 6 moves and 1 BOSU Ball = Total body activation Using the BOSU Balance Trainer it challenges your body in ways the floor just can’t:  Engages stabilizers  Builds total-body control  Boosts injury resilience Save this for your next workout because this 6-move circuit hits every major muscle group! Each exercise 5-8 reps, 5 rounds  #bosu #workout #fitness #gym | BOSU | Facebook

704K views · 4.7K reactions | Full Body Bosu Workout Wednesday...

982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook

12K views · 126 reactions | Incorporating a BOSU ball into your...

37K views · 2K reactions |  BOSU Lower Body Burner- Hit Glutes on...

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42K views · 373 reactions | www.mp45.com/men - Michael Ray Garvin demonstrates Bulgarian Split Squats on a Bosu Ball - building better body balance using antagonistic muscle pairs. | MP45 Workout | Facebook

6.1K views · 169 reactions | If you need to work on balance and stability, half bosu ball drills are amazing 2032 Fi Ellis is working hard to keep herself stacked and balanced as she lands and delivers and she did great with this drill! For more drills like this, be sure to check out the fastpitch power+ app! . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power | Facebook