EMOM 25 Minutes 💥 Can you make it to the end? Minute 1. 5 Devil Press Minute 2. 10 Front Squats Minute 3. 15 Push-Ups Minute 4. 20 Reverse lunges (10/10) Minute 5. 25 Butterfly Sit-Ups Use light to moderate weights and aim to complete the indicated number of reps within the first 40 seconds of each minute, especially at the beginning of this EMOM. Adjust reps or weight as required. #dumbbell #dumbbellworkout #cardioworkout | OnlineWOD
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EMOM 25 Minutes 💥 Can you make it to the end? Minute 1. 5 Devil Pres…
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FacebookOnlineWOD
Short and brutal. No fluff. This push press to thruster EMOM will jack your heart rate and torch your shoulders fast. EMOM – 16 minutes: • Min 1: Push Press (left) — 10–12 • Min 2: Thruster (left) — 6–8 • Min 3: Push Press (right) — 10–12 • Min 4: Thruster (right) — 6–8 Repeat the 4-minute cycle 4 times. Control the reps early or pay for it later. Quality first. Speed second. 📲 Want more follow-along sessions? 300 kettlebell workouts full programs inside the KBMH app. Drop “APP” in the comments
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Short and brutal. No fluff. This push press to thruster EMOM will jack y…
4.2K views2 months ago
FacebookDan Ford
HYROX METCON 🔥 40-min EMOM (8 rounds) Min 1–2: Run 1:45 Min 3: 225/200m Ski Min 4: 15 American KB swings Min 5: 12 burpee to plate hops This is a pacing workout. Go too hard early and the wheels come off fast. Run controlled, ski efficient, move clean on the swings, stay steady on the burpees. Not flashy. Just work. Save it and try it. Comment ‘JOIN’ to start following my daily training. I’ll have a new Hyrox program launching inside my app very soon. So if you like building muscle and conditio
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HYROX METCON 🔥 40-min EMOM (8 rounds) Min 1–2: Run 1:45 Min 3: …
21.5K views2 months ago
FacebookDana Linn Bailey
CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rotation. This EMOM trains the core to stabilize, resist, and move with control. No crunches. Just real core work. Workout Breakdown: 14 min EMOM min 1 | 14-18 Kneeling Around the World min 2 | 10-14 Oblique Side Crunch (L) min 3 | 40 sec Overhead March (L) min 4 | 10-14 Oblique Side Crunch (R) min 5 | 40 sec Overhead March (R) min 6 | 12-16 Plank Side Drag (Alt) min 7 | Rest Stay tall. Brace first. Move second. Save & try later 💾
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CORE WORKOUT 💪 (14 min EMOM) 1 kettlebell Rotation. Carry. Anti-rot…
16.5K views1 month ago
FacebookKettlebell Workouts by KBMH
FULL BODY EMOM🔥 (40 min) 8 exercises. 1 kettlebell. A long goblet-focused EMOM built for strength, control, and consistency. Press, squat, pull, hinge, core - every minute has a purpose. Workout Breakdown: 40 min EMOM min 1 | 10-14 Goblet Shoulder Press min 2 | 10-14 Goblet Squat min 3 | 6-10 Goblet Clean Squat min 4 | 6-10 Goblet Thruster min 5 | 12-16 Bent Row (Alt) min 6 | 10-14 Goblet Dead High Pull min 7 | 4-6 Swing Squat (L R) min 8 | 45 sec Plank Stay smooth. Let the volume do the work.
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FULL BODY EMOM🔥 (40 min) 8 exercises. 1 kettlebell. A long gobl…
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💪 21-Min EMOM BIG ARMS PUMP 💪 One kettlebell. Non-stop arm work. A fast-paced EMOM focused on biceps, triceps, shoulders and upper back - with just enough core to keep you honest. Structure • 21 min EMOM • 7 exercises • 1 kettlebell • Finish reps, rest the remainder of the minute Workout Breakdown Repeat 3 rounds (21 minutes total): min 1 | 12 Curl to Triceps Extension min 2 | 12 Squatted Curl min 3 | 12 Goblet Shoulder Press min 4 | 16 Bent Row (Alt) min 5 | 12 Goblet Front Side Raise (Alt) m
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💪 21-Min EMOM BIG ARMS PUMP 💪 One kettlebell. Non-stop arm work…
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