Key points for Glute-focused Lunge Using Dumbbells 1. Stance: Start with a hip-width stance.2. Step Back: Take one step back with the back leg slightly externally rotated for comfort.Likes3. Back Leg Position: Ensure the back leg's knee is directly under the hip during the lunge.4. Front Leg Position: Front leg should be slightly externally rotated. Step back5. Core Engagement: Tighten the core and ated keep shoulders down to engage the lats.6. Torso and Neck Position: Lean the torso slightly fo
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